Lose Weight Fast

los2Here is the best way on losing weight fast guideline that you can use to start burning fat today, if you want to see results in the next seven to ten days, then you need to follow these simple step by step weight loss tips and you will get the results that you desire.

The best way to lose weight fast and keep it off in the long term is by burning many calories in a day than you actually consume, I discovered that this is easier said than done, however, I have lost weight and I would like to share some quick tips that helps losing weight fast.

1. Start off by writing down your current intake

Keeping a food journal is the best way to lose weight fast that works, you will hold yourself accountable to your eating plan and it will make you aware of your food choices. Write down as much information as you possibly can, from snacks, to in between sweets, drinks, frequency of your meals and possibly your mood when you ate. This information is going to help you make an assessment of what is making or keeping you overweight. For most of us, bad eating habits are the reason we had to go in search for the best way to lose weight fast, once you start making healthy food choices, you will notice results in the first seven days.

2. Eat five times a day

Healthy food can quickly increase the number of calories that you have to burn a day, the best way to lose weight fast therefore is by spreading your meals into five mini meal courses that you can eat throughout the day. This is the best way to lose weight fast that works, as your body’s metabolism will be in high gear, your energy levels will increase and you won’t tend to snack mindlessly. I personally found it a lot easier to have fruit salads and vegetable salads as my snacks, however, almonds and walnuts will add healthy protein to your snack time.

3. Drink mainly water

Drinking plenty of water is a great way to quickly fuel up your body so that it flush out all those harmful toxins, water contains zero calories and it will keep you feeling satisfied for a much longer period of time. Drink a glass of water before your meals and snacks, you will feel fuller and eat much less than usual.los

4. Watch the calories when dinning out

To avoid piling up calories when you are dinning out, simply use a smaller plate and make sure its half full with vegetables before you add any thing else. You can also switch your fork to your non dominate hand so that you can eat more slowly, you get fuller faster hence reducing the number of calories thus losing weight fast.